Free Consultation

When was the last time you talked with someone about your health and received the personal attention you deserve?


Get a free, one-on-one, 50-minute health consultation.

Our Services

Welcome to P.W.A Health Coaching ​

Live a Healthier, Happier Lifestyle!

We coach clients from both sex, who have unhealthy nutritional habits, excessive stress, difficult to sleep, poor physical activity, and want to change for a lasting and healthier lifestyle habits and become a proactive factor in decreasing the risk and consequence of chronic diseases.

Our coaching programs are directed toward:

  • healthy nutrition
  • stress reduction
  • sleep quality
  • self-care
  • positive psychology​

It’s rare for anyone to get an hour to work on their health & wellness goals with a trained professional. Our health and wellness programs create a supportive environment that will enable individuals to achieve all their health goals. We combine educational materials and coaching as a behavioral intervention with intention to create awareness about the relation between healthy behavior, the prevention of chronic disease , the rhythm of aging, and wellbeing in general. 

Could one conversation change your life? 

Schedule a free initial consultation with me today!

  • Health Coaching 
  • Lifestyle Medicine Consultation (One-on-One) Coaching
  • Participatory Corporate Wellness Programs (Group Coaching (by theme), Culinary Medicine Coaching, Stress Reduction Programs (Yoga Vinyasa & Yoga Nidra), ​​​Fitness Coaching

​Who We Are

P.W.A. Health Coaching Services & Management is a health and wellness company committed to promote healthy and lasting lifestyle change to individuals, organizations and corporations.

Mission Statement

​P.W.A. Health Coaching Services & Management is a health and wellness company committed to promote in our client’s healthier lifestyle through an ethical and compassionate client centered Health Coaching Programs, Lifestyle Medicine Consultations, Culinary Medicine Coaching, Yoga / Stress reduction, Fitness Coaching programs to individual clients, organizations and corporations. 

​​What We Do

Health Coaches are knowledgeable advisors who provide support and guidance to set goals and make sustainable changes that improve health & wellbeing.  

Schedule a one-on-one Health Coach today!

 We are passionate about the work we do and we are constantly looking to exceed your expectations.

Office Hours 9am-6pm