Mission Statement

P.W.A. Health Coaching Services &  Management’s mission is to promote in a health concerned population,  healthy and lasting lifestyle changes, through offering an ethical & compassionate client centered coaching program, and by those means, be more proactive in decreasing the incidence and consequences of obesity and chronic diseases, decrease the aging process rhythm and promote wellness in our clients.

It’s rare for anyone to get an hour to work on their nutrition and goals with a trained professional. As a Health Coach, I create a supportive environment that will enable you to achieve all of your health goals. I have studied all the major dietary theories and use practical lifestyle coaching methods to guide you in discovering which approach works best for you.

 We are passionate about the work we do and we are constantly looking to exceed your expectations.

​​What We Do

Your personalized program will radically improve your health and happiness. Together, we will explore concerns specific to you and your body and discover the tools you need for a lifetime of balance.

Welcome to P.W.A Health Coaching ​

Live a Healthier, Happier Lifestyle!

Our Services
Schedule a one-on-one Health Coach today!

Free Consultation

When was the last time you talked with someone about your health and received the personal attention you deserve?


Get a free, one-on-one, 50-minute health consultation.

Office Hours 9am-6pm
  • One-on-one coaching
  • Group Coaching
  • Corporate
  • Grocery Tour
  • Liz’s Kitchen Program

​Who We Are

My approach is not to dwell on calories, carbs, fats, and proteins.  Together we’ll work to reach your health goals in areas such as achieving optimal weight, reducing food cravings, increasing sleep, and maximizing energy.

Most approaches to nutrition dwell on calories, carbs, fats, proteins. Instead of creating lists of restrictions and good and bad foods, I coach my clients to create a happy, healthy life in a way that is flexible, fun and free of denial and discipline.

No one diet works for everyone. I will guide you to find the food and lifestyle choices that best support you. I will also help you to make gradual, lifelong changes that enable you to reach your current and future health goals.

Could one conversation change your life? 

Schedule a free initial consultation with me today!