​​As a client of my health coaching program, you will…

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  • set and accomplish goals in a way that is empowering and exciting
  • work to achieve and maintain your ideal weight
  • understand and reduce your cravings
  • increase your energy levels
  • feel great in your body
  • learn about new foods and how you can easily incorporate them
  • improve your personal relationships
  • discover the confidence to create the life you want
  • Your health coach will help you to be proactive in your doctor treatment. 

Health Coaching

Have you ever received good advice that you were unable to follow? Has your doctor ever recommended a lifestyle change that you found to be unsustainable? Have you ever wanted something in your life, but found you couldn’t achieve it alone?

Health Coaches are knowledgeable advisors who provide ongoing support and guidance as you set goals and make sustainable changes that improve your health and happiness. As your Health Coach, I will listen carefully and help you to navigate the world of contradictory nutrition advice to determine what changes are necessary for you.

Your personalized program will radically improve your health and happiness. Together, we will explore concerns specific to you and your body and discover the tools you need for a lifetime of balance.

Revisit Forms

The benefits of this program to employers include:

  • Medical cost reduction
  • ROI (for every $1.00 spent on health management programs, medical costs decrease by $3.27).
  • A healthier and more fit worker
  • Lower increase in ER and inpatient admissions
  • Reduced absenteeism
  • Increased employee productivity and engagement
  • Saving in medical cost per employee
  • Reduce rates of obesity, high blood pressure, high cholesterol, tobacco use, physical inactivity and poor nutrition
  • Creates a  culture of health
  • Improved Employee job satisfaction, commitment and loyalty to their employer


 

The benefits of this program to employees include:

  • Become a proactive factor in Health Improvement
  • Prevent chronic diseases such as (diabetes, hypertension, coronary heart disease, dementia)
  • Make Smarter & Healthier Nutrition choices
  • Improved Physical Activity
  • Lower overall stress and its effects
  • Improved Energy & Vitality
  • Increased productivity
  • Increased job satisfaction
  • Build employee confidence and commitment
  • Empower employees to take charge of their health
Coaching Consultation Forms

Please download and fill out the form.

You may email your completed form to pwahealthcoaching@gmail.com

Corporate Health Coaching Programs

A healthy workplace is a productive workplace. P.W.A. Health Coaching offers a diversity of services that brings health coaches & Mind body professionals to your office and opens doors to a new and healthier lifestyle in your life and your workplace.   

The Corporate Group Program is designed to educate employees on how to make better food and lifestyle choices and reduce stress in the workplace.

Please download and fill out the form.

You may email your completed form to pwahealthcoaching@gmail.com

Your program includes...​

  • ​two 50-minute sessions per month
  • e-mail support between sessions
  • recipes that are healthy and simple to prepare
  • coaching and support to help you make the dietary and lifestyle changes you want
  • simple but informative handouts that will increase your nutrition knowledge
  • access to my monthly newsletter with the latest health tips and recipes
  • my personal commitment to your health and success
  • One Free Yoga session
  • One Free Yoga Nidra session(sleep based meditation) :  An excellent tool to incorporate in your daily routine to decrease stress, improve mental clarity and energy
  • One Free Personal Trainer evaluation with a  fitness coach​​

Corporate Group Coaching for a 4-6 month program:

  • 5-10    people: $149 per month, per person
  • 11-15  people: $129 per month, per person
  • Healthy Eating for Energy
  • Learn to read food Labels
  • Techniques to Reduce Stress and its effects on your Body
  • Eat more, weigh less
  • Primary & Secondary food concepts
  • 80/20 ( Balancing your life)
  • The Circle of Life (discover which primary foods you are missing, and how to infuse joy and satisfaction into your life)
  • Manage cravings
  • Fasting
  • Meditation/Mindfulness:  An excellent tool to incorporate in your daily routine to decrease stress, improve mental clarity and energy. 
Disclaimer

Health Coaching: Health Coaching One-On-One: 


Group Coaching & Corporate Health Coaching

The Group presentations can run from 45-60 minute informative session. My presentations and workshops are tailored made to meet the needs of your group. They are informative and individually empowering as well as genuinely fun and engaging for all participants through the use of PowerPoint visuals, hands on demos, and interactive approaches to facilitate active learning and participation.

Presentations may include health or wellness related topics and can consist of any of the following:

The Circle of Life
305-563-6763
aragon@pwahealthcoaching.com
Schedule a one-on-one Health Coach today!