Schedule a one-on-one Health Coach today!

Did we mention the tasty free samples?   
Please join:
Amaury Aragon(Health Coach) & Liz (Wellness Specialist) for a fun and informative health food store tour.
3 person minimum, $75 investment per person, 2 hours

For details, please call 305-563-6763, or email pwahealthcoaching@gmail.com and visit www.pwahealthcoaching.com for more on the latest and greatest in healthy eating!


Smart Healthy Cooking

Liz’s Kitchen Program:

 “Come with me in the kitchen where I will show you my secret to successful cooking, fast, tasty and healthy. I can come to you or you can come to me and have fun while we cook up some great dishes. No experience is necessary, I will show you easy recipes that anyone can prepare. I will also show you how to prepare fast meals for the everyday busy mom and dad in which the whole family can enjoy. For the experienced, I can show you healthier cooking to incorporate into your life and work with your dietary needs”.

** For me the Kitchen is the most important part of the house, it is a place where family and friends enjoy together. Preparing a good meal for family and friends is a joy and an adventure! Every meal is the most important meal of the day!

To schedule an appointment please contact us @ 305-563-6763


“Come with me in the kitchen where I will show you my secret to successful cooking, fast, tasty and healthy. I will show you easy recipes that anyone can prepare. I will also show you how to prepare fast meals for the everyday busy mom and dad in which the whole family can enjoy. For the experienced, I can show you healthier cooking to incorporate into your life and work with your dietary needs”.

** For me the Kitchen is the most important part of the house, it is a place where family and friends enjoy together. Preparing a good meal for family and friends is a joy and an adventure! Every meal is the most important meal of the day!

Stay tuned for upcoming videos…

Liz Kitchen reality show


Health Food Store Tour

Do you wonder what to buy at the health food store?
As you explore the shelves from aisle to aisle, you’ll learn about planning and preparing healthful meals, the benefits of edibles such as chard, kale, quinoa, and flaxseed, and walk away knowing exactly why you need to read the label on everything that passes your lips.
Navigating through the grocery store can be a challenging and stressful task. Food labels, nutrition panels, and ingredient lists often display tongue twisting words and never-ending numbers. With a little know-how, and some helpful tips, we can remove the confusion and make grocery shopping easy and fun! 

Liz Kitchen

aragon@pwahealthcoaching.com


During your Grocery Store Tours You will Learn:

  • The variety of amazing produce and their health benefits
  • How to distinguish between organic and non-organic foods.
  • How to choose foods that will help you prepare quick, tasty meals while addressing dietary concerns
  • How to buy quality products and which ones are important to purchase knowledgeably.
  • How to replace ordinary comfort foods with healthier versions of the same.
  • The variety of foods that can help upgrade the quality of your health, while providing amazing energy.


305-563-6763