Are you a Corporation or Individual?

If you are a Corporation and want more information about our Participatory Wellness Programs and how they can benefit your employees, patients or company get in contact with us in order to schedule a presentation.

If you are an Individual and would like to know if health coaching is right for you, I invite you to schedule a free initial health coaching consultation with me. During this session, we will discuss your health and lifestyle to determine how I can best support you in achieving your goals.

Our Participatory Corporate Wellness Programs are based in three main directions:

Health Coaching / Lifestyle Medicine Consultation
Stress Reduction Programs
Culinary Medicine Coaching

Your program includes...

two 50-minute sessions per month
e-mail support between sessions
recipes that are healthy and simple to prepare
coaching and support to help you make the dietary and lifestyle changes you want
simple but informative handouts that will increase your nutrition knowledge
access to my monthly newsletter with the latest health tips and recipes
my personal commitment to your health and success
One Free Yoga session
One Free Yoga Nidra session (sleep based meditation) : An excellent tool to incorporate in your daily routine to decrease stress, improve mental clarity and energy
One Free Personal Trainer evaluation with a fitness coach

As a client of my health coaching program, you will…

set and accomplish goals in a way that is empowering and exciting
work to achieve and maintain your ideal weight
understand and reduce your cravings
increase your energy levels
feel great in your body
learn about new foods and how you can easily incorporate them
improve your personal relationships
discover the confidence to create the life you want
Your health coach will help you be a proactive factor in your health, wellbeing and doctor treatment.

Our Services

The Cornerstone of Our Work

Health Coaches are knowledgeable advisors who provide support and guidance to set goals and make sustainable changes that improve health and wellbeing. We combine educational materials with health coaching style behavioral intervention in order to help clients to become a proactive factor in their health.

Our Participatory Wellness Programs will radically improve the health and wellbeing of your employees, increase their productivity and satisfaction, as well as decrease your health care costs.

Our personalized coherent and bilingual programs (English/Spanish) offer guaranteed long-lasting lifestyle change for a multi-cultural population.

Furthermore, our programs are tailored according to different budgets and health needs and have the flexibility to offer our services at your facility.