two 50-minute sessions per month
e-mail support between sessions
recipes that are healthy and simple to prepare
coaching and support to help you make the dietary and lifestyle changes you want
simple but informative handouts that will increase your nutrition knowledge
access to my monthly newsletter with the latest health tips and recipes
my personal commitment to your health and success
One Free Yoga session
One Free Yoga Nidra session (sleep based meditation) : An excellent tool to incorporate in your daily routine to decrease stress, improve mental clarity and energy
One Free Personal Trainer evaluation with a fitness coach
set and accomplish goals in a way that is empowering and exciting
Health Coaches are knowledgeable advisors who provide support and guidance to set goals and make sustainable changes that improve health and wellbeing. We combine educational materials with health coaching style behavioral intervention in order to help clients to become a proactive factor in their health.
Our Participatory Wellness Programs will radically improve the health and wellbeing of your employees, increase their productivity and satisfaction, as well as decrease your health care costs.
Our personalized coherent and bilingual programs (English/Spanish) offer guaranteed long-lasting lifestyle change for a multi-cultural population.
Furthermore, our programs are tailored according to different budgets and health needs and have the flexibility to offer our services at your facility.