Are you a Corporation or Individual?
If you are a Corporation and want more information about our Participatory Wellness Programs and how they can benefit your employees, patients or company get in contact with us in order to schedule a presentation. 

If you are an Individual and would like to know if health coaching is right for you, I invite you to schedule a free initial health coaching consultation with me.  During this session, we will discuss your health and lifestyle to determine how I can best support you in achieving your goals.

Our Participatory Corporate Wellness Programs are based in three main directions:
  • ​ Health Coaching / Lifestyle Medicine Consultation 
  • Stress Reduction Programs
  • Culinary Medicine Coaching
Your program includes...
  • two 50-minute sessions per month

  • e-mail support between sessions

  • recipes that are healthy and simple to prepare

  • coaching and support to help you make the dietary and lifestyle changes you want

  • simple but informative handouts that will increase your nutrition knowledge

  • access to my monthly newsletter with the latest health tips and recipes

  • my personal commitment to your health and success

  • One Free Yoga session

  • One Free Yoga Nidra session (sleep based meditation) :  An excellent tool to incorporate in your daily routine to decrease stress, improve mental clarity and energy

  • One Free Personal Trainer evaluation with a fitness coach

As a client of my health coaching program, you will…
  • set and accomplish goals in a way that is empowering and exciting

  • work to achieve and maintain your ideal weight
  • understand and reduce your cravings
  • increase your energy levels
  • feel great in your body
  • learn about new foods and how you can easily incorporate them
  • improve your personal relationships
  • discover the confidence to create the life you want
  • Your health coach will help you be a proactive factor in your health, wellbeing and doctor treatment. 

Our Services

The Cornerstone of Our Work

Health Coaches are knowledgeable advisors who provide support and guidance to set goals and make sustainable changes that improve health and wellbeing. We combine educational materials with health coaching style behavioral intervention in order to help clients to become a proactive factor in their health.

Our Participatory Wellness Programs will radically improve the health and wellbeing of your employees, increase their productivity and satisfaction, as well as decrease your health care costs. 

​Our personalized coherent and bilingual programs (English/Spanish) offer guaranteed long-lasting lifestyle change for a multi-cultural population. 

Furthermore, our programs are tailored according to different budgets and health needs and have the flexibility to offer our services at your facility.

Schedule a one-on-one Health Coach today!